Overview
Relationships can affect and be affected by stress, anxiety, work pressure, and life changes. These resources support reflection and conversation. They do not replace therapy, safeguarding advice, legal advice, or emergency support where safety is at risk.
Use this topic to
- Prepare for supportive conversations with colleagues, friends, or family.
- Think about boundaries and what support is appropriate.
- Identify when a situation needs specialist or urgent help.
Safety note
- If there is risk of harm, coercion, abuse, or immediate danger, use appropriate urgent or safeguarding routes rather than website resources.
- These resources are general information and should not be used as a substitute for professional assessment.
Resources in this topic
Conversation Starters for Mental Health
Prompts for supportive and respectful conversations.
Open resource →Mindful Habits for a Healthier You
Everyday practices that may support calmer communication.
Open resource →Supporting a Team’s Wellbeing
Relevant when relationship strain is affecting team culture.
Open resource →