Take the first step
towards lasting change.

Getting support is a sign of strength. Whether you’re seeking help for yourself or your team, we’re here to make the process simple, supportive and stress-free.

Book a Free Consultation →Learn More →
Calm therapy room chair

Choose the path that’s right for you.

♙

I’m an Individual

Looking for personal support to improve your mental wellbeing, build resilience and thrive.

  • One-to-one therapy tailored to you
  • Flexible online or in-person sessions
  • Support for anxiety, stress, burnout & more
  • Confidential, compassionate care
Get Started as an Individual →
▦

I’m a Business

Looking to support your team’s mental health and build a healthier workplace culture.

  • Workplace wellbeing programmes
  • Leadership & manager support
  • Employee counselling & EAP
  • Training & workshops
Get Started for my Business →

Have a question or need guidance?

Send us a message and our team will get back to you.

Grounded Therapy is not an emergency or crisis service. If you are in immediate danger, call 999. Please do not include detailed clinical or crisis information in this form.

What happens next?

A simple, supportive process from start to support.

  1. We’ll be in touch
    Our friendly team will respond within 1 business day to understand your needs.
  2. We’ll explore the best fit
    We’ll recommend the right support or programme for you or your team.
  3. You can start with confidence
    Begin your journey with expert support, designed around you.

Trusted by organisations.
Chosen by people.

♢

Qualified &
Accredited
Professionals

♧

100+
Organisations
Supported

♡

5,000+
Individuals
Supported

▢

Confidential.
Secure.
Always.

Real support.
Real impact.

Investing in mental wellbeing transforms workplaces and lives.

See the Impact →
♧
34%reduction in stress
levels
♧
27%increase in employee
engagement
↗
31%improvement in
productivity
♡
Strongerteams, healthier
workplaces

You don’t have to figure it out alone.

We’re here to help you take the next step.

Talk to Our Team →Send an Enquiry →