About us

About Us
We’re here to help people thrive through evidence-based care.

Grounded Therapy was built on the belief that everyone deserves access to compassionate, expert support. We partner with individuals and organisations to create healthier minds, stronger teams, and better futures.

Our Story →Meet Our Team →
Calm therapy room chair
Our Story

Grounded in science.
Driven by compassion.

Mental health challenges affect us all—at work, at home, and in everything we do. We created Grounded Therapy to break down barriers and deliver high-quality, evidence-based care that meets people where they are.

☁
Evidence-based approach

Therapies backed by science and outcomes.

♡
Compassionate care

Support that’s empathetic, respectful and tailored.

♧
Better outcomes together

For individuals, teams and communities.

Care that meets people where they are

Warm, practical and evidence-informed support for individuals, teams and organisations.

Trusted by organisations.
Chosen by people.

♢

Qualified &
Accredited
Professionals

♧

100+
Organisations
Supported

♡

5,000+
Individuals
Supported

▢

Confidential.
Secure.
Always.

“
We’ve helped thousands
become happier.

Real stories from real people who took the first step toward feeling better—and built a brighter future with our support.

“I wanted to thank you for your counselling sessions... I was dreading it as well because I wasn’t sure if I would speak to someone who would understand what my worries were and I was also at my lowest and had given up...”

— Client, Counselling