Resources

Supporting a Team’s Wellbeing

A leader-friendly guide to supporting team wellbeing while respecting boundaries, confidentiality, and employer responsibilities.

Calm therapy room chair
GuideWorkplace Wellbeing

Support starts with the system, not just the individual

Team wellbeing is shaped by workload, communication, control, change, relationships, role clarity, and support. Managers can help create a healthier culture, but they should not be expected to act as therapists.

What managers can do

  • Create regular opportunities for workload and wellbeing conversations.
  • Listen without trying to diagnose or investigate private medical details.
  • Signpost to appropriate support routes.
  • Escalate safety, safeguarding, or urgent concerns through agreed processes.
  • Work with HR or occupational health where adjustments or fitness-for-work advice may be needed.

What managers should avoid

  • Promising confidentiality where there may be safety or safeguarding concerns.
  • Asking for detailed clinical histories.
  • Trying to provide therapy or diagnosis.
  • Assuming one wellbeing activity will solve structural workload problems.

Organisational responsibilities

Work-related stress should be assessed and managed like other health and safety risks. A wellbeing programme can support employees, but it does not replace risk assessment, management action, or statutory duties.

Important: Grounded Therapy is not an emergency service. If you or someone else is in immediate danger, call 999. For urgent mental health help in England, use NHS 111 and select the mental health option.

UK guidance links

Safe use

These resources are general wellbeing information. They do not diagnose, treat, or replace medical care, therapy, occupational health assessment, legal advice, or an employer’s statutory duties.