This worksheet is for personal reflection or workplace wellbeing planning. Do not write detailed clinical, diagnostic, or crisis information into forms you intend to share by email or through non-secure channels.
Important: Grounded Therapy is not an emergency service. If you or someone else is in immediate danger, call 999. For urgent mental health help in England, use NHS 111 and select the mental health option.
These resources are general wellbeing information. They do not diagnose, treat, or replace medical care, therapy, occupational health assessment, legal advice, or an employer’s statutory duties.
