Resources

Wellbeing Compass

A practical tool for mapping what currently supports your wellbeing and what may need attention.

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Calm therapy room chair
ToolWellbeing Planning

Map the main areas

Use this compass to reflect on how different areas of life and work are affecting you. It is not a clinical assessment.

Areas to consider

  • Sleep and rest
  • Workload and boundaries
  • Relationships and connection
  • Physical health and movement
  • Meaning, values, and motivation
  • Access to practical and emotional support

Choose one area

Pick one area that feels most important and choose a small, realistic next step. Keep it specific and achievable.

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Important: Grounded Therapy is not an emergency service. If you or someone else is in immediate danger, call 999. For urgent mental health help in England, use NHS 111 and select the mental health option.

UK guidance links

Safe use

These resources are general wellbeing information. They do not diagnose, treat, or replace medical care, therapy, occupational health assessment, legal advice, or an employer’s statutory duties.