Build from what already helps
Resilience is easier to build when you notice what has already supported you. This tool helps identify strengths, warning signs, and support routes.
Reflection prompts
- What has helped me through difficult moments before?
- What do I notice when pressure is building?
- What helps me recover after a demanding day?
- Who can I speak to before things escalate?
- What boundary would protect my energy this week?
Keep it realistic
A resilience plan should make life safer and more manageable. It should not be used to justify harmful workload or unsupported pressure.