What this guide is for
Stress is a normal response to pressure, but ongoing or intense stress can affect sleep, concentration, relationships, work, and physical health. This guide offers practical reflection prompts and everyday steps. It does not diagnose stress-related illness or replace professional support.
Start with what is within your control
- List the current pressures you are facing.
- Separate what you can influence from what you cannot control.
- Choose one small step you can take today, rather than trying to solve everything at once.
Use short reset practices
- Take a short screen break and change posture.
- Use slow breathing for one to three minutes.
- Step outside or move gently if that is safe and available.
- Reduce non-essential notifications during focused work.
When stress relates to work
Work-related stress should not be treated only as an individual resilience issue. Employers have duties to assess and act on work-related stress risks. If work pressures are persistent, raise concerns through an appropriate manager, HR, health and safety route, or employee representative.
When to seek support
Consider seeking support if stress is affecting your sleep, appetite, safety, relationships, work functioning, or ability to cope. If you feel at immediate risk or unable to keep yourself safe, use urgent services rather than a website contact form.